The Science-Based Operating System For Elite Physique & Strength.
Auto-regulated periodization, real-time macro pacing, and proactive AI coaching in your pocket. Available on iOS.
Start 14-Day Free TrialDaily Readiness: 96% (Optimal)
Built like a training partner, not a spreadsheet.
Every screen is driven by your own logged data -- not generic templates.
Proactive Pre-Workout Briefings
- Analyzes 48-hour muscle soreness and recovery scores before your session
- Calculates exact pre-workout carb timing and target session volume
- Recommends warm-up protocols based on logged joint and tissue readiness
Dynamic RIR & Hypertrophy Progression
- Tracks logged Reps-in-Reserve (RIR) to auto-scale working sets week-to-week
- Intelligently detects mid-session fatigue and suggests compensatory drop sets
- Automates periodic deloads to prevent plateaus and central nervous system burnout
Multi-Modal Smart Macro Assistant
- Snap a meal photo, speak, or type descriptions for immediate macro estimation
- Dynamic macro reallocation: auto-balances dinner targets if lunch was carb-heavy
- "Hit Remaining Macros" engine generates single-tap whole-food meal solutions
Continuous TDEE & HealthKit Bio-Sync
- Replaces static BMR calculators with daily scale weight and intake trend curves
- Auto-pulls steps, active calories, and resting heart rate from Apple HealthKit
- Dynamically scales energy expenditure targets without manual adjustments
How it works
From sign-up to your first AI-coached session in minutes.
Start Your 14-Day Free Trial
Instant access, no charge upfront.
Download the iOS App
Available on TestFlight / App Store with your login.
Train with Real-Time AI Coaching
Get auto-regulated programs, macro targets, and form feedback.
Meet Your Coach & Scientific Methodology
Imad Hage, B.S.
Built on exercise physiology, biomechanics, and clinical load management. Hage Training bridges the gap between scientific athletic performance and sustainable hypertrophy.
Athletes training smarter
Real feedback on the periodization and AI coaching.
“The auto-regulated RIR progression completely eliminated the plateau on my bench. Gained 15 lbs on my working sets in 8 weeks.”
Marcus T.
Competitive Lifter
“Having clinical load management and daily AI recovery pacing in one app feels like having an in-person DPT in your pocket.”
Sarah K.
Former Collegiate Athlete
“The photo macro logging and automatic training adjustments save me hours every week.”
David L.
Busy Executive
Simple pricing. Elite results.
Start with a 14-day free trial. Cancel anytime.
Monthly
14-Day Free Trial (Card Required)
- Full auto-regulated training program
- AI macro & photo tracking
- Proactive daily briefings
- HealthKit bio-sync
Cancel anytime in 1-tap before Day 14. Billed at $20/mo starting Day 15.
Annual
$180 billed annually
- Everything in Monthly
- 2 months free vs. paying monthly
- Priority AI response times
- Early access to new features
1-on-1 VIP
Limited to 10 Athletes- Custom programming
- Weekly 1-on-1 video calls
- Video form reviews
- 24/7 direct coach chat
Frequently asked questions
Yes -- cancel anytime in one tap from your account settings before Day 14 and you won't be charged at all. If you don't cancel, billing starts on Day 15 at $20/mo (or the discounted annual rate if you chose that plan).
Follow Along On Instagram
Daily training routines, technique breakdowns, and nutrition science posted directly by Imad Hage.
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