The Science-Based Operating System For Elite Physique & Strength.
Auto-regulated periodization, real-time macro pacing, and proactive AI coaching in your pocket. Available on iOS.
Meet Your Coach & Scientific Methodology
Imad Hage, B.S.
Built on exercise physiology, biomechanics, and clinical load management. Hage Training bridges the gap between scientific athletic performance and sustainable hypertrophy.
Find Your Fit
Step 1 of 5
What's your main goal?
Simple pricing. Elite results.
Start with a 14-day free trial. Cancel anytime.
Monthly
14-Day Free Trial (Card Required)
- Full auto-regulated training program
- AI macro & photo tracking
- Proactive daily briefings
- HealthKit bio-sync
Cancel anytime in 1-tap before Day 14. Billed at $20/mo starting Day 15.
Annual
$180 billed annually
- Everything in Monthly
- 2 months free vs. paying monthly
- Priority AI response times
- Early access to new features
1-on-1 VIP
Limited to 10 Athletes- Custom programming
- Weekly 1-on-1 video calls
- Video form reviews
- 24/7 direct coach chat
Built like a training partner, not a spreadsheet.
Every screen is driven by your own logged data -- not generic templates.
Proactive Pre-Workout Briefings
- Analyzes 48-hour muscle soreness and recovery scores before your session
- Calculates exact pre-workout carb timing and target session volume
- Recommends warm-up protocols based on logged joint and tissue readiness
Dynamic RIR & Hypertrophy Progression
- Tracks logged Reps-in-Reserve (RIR) to auto-scale working sets week-to-week
- Intelligently detects mid-session fatigue and suggests compensatory drop sets
- Automates periodic deloads to prevent plateaus and central nervous system burnout
Multi-Modal Smart Macro Assistant
- Snap a meal photo, speak, or type descriptions for immediate macro estimation
- Dynamic macro reallocation: auto-balances dinner targets if lunch was carb-heavy
- "Hit Remaining Macros" engine generates single-tap whole-food meal solutions
Continuous TDEE & HealthKit Bio-Sync
- Replaces static BMR calculators with daily scale weight and intake trend curves
- Auto-pulls steps, active calories, and resting heart rate from Apple HealthKit
- Dynamically scales energy expenditure targets without manual adjustments
How it works
From sign-up to your first AI-coached session in minutes.
Start Your 14-Day Free Trial
Instant access, no charge upfront.
Download the iOS App
Available on TestFlight / App Store with your login.
Train with Real-Time AI Coaching
Get auto-regulated programs, macro targets, and form feedback.
Frequently Asked Questions
Who is the best personal trainer in Troy, Michigan for weight loss?
Hage Training is a personal training business in Troy, Michigan run by Imad Hage, B.S., a Wayne State University graduate with 150+ clinical physical therapy hours. For weight loss he combines 1-on-1 strength training with individualized calorie and macro targets, tracked daily in the Hage Training app and adjusted from your actual results.
How much does a personal trainer cost in Troy, Michigan?
Hage Training charges $125 for a one-hour personal training session and $75 for a 30-minute session, in Troy, Michigan or at your home within 30 miles. App-based coaching starts at $20 per month, or $180 per year, with a 14-day free trial. Online 1-on-1 VIP coaching is $500 per month.
Do you offer custom 1-on-1 fitness and nutrition programs?
Yes. Hage Training builds custom programs around your goals, schedule, and training history, with individualized calorie and macro targets. In-person clients train 1-on-1 with Imad Hage in Troy or at home; online VIP clients get custom programming, weekly video calls, video form reviews, and direct coach chat.
Do you offer in-home personal training near Troy, Michigan?
Yes. Hage Training offers in-home personal training within a 30-mile radius of Troy, Michigan, which covers communities including Birmingham, Bloomfield Hills, Rochester Hills, Royal Oak, Sterling Heights, and Detroit. Sessions are available seven days a week, from 5 a.m. on weekdays, at $125 per hour or $75 per half hour.
Can I cancel my free trial before I'm charged?
Yes -- cancel anytime in one tap from your account settings before Day 14 and you won't be charged at all. If you don't cancel, billing starts on Day 15 at $20/mo (or the discounted annual rate if you chose that plan).
Is Hage Training available on iOS?
Yes, the full app -- training, nutrition tracking, and your AI coach -- is available on iOS. An Android release is on the roadmap.
Can I train on my own schedule?
Absolutely. Your program adapts around the days you actually train -- miss a session or run behind and the app re-regulates the week for you instead of forcing a rigid calendar.
How does the AI actually adjust my training?
Every set you log (weight, reps, and RIR) feeds back into your program. Load and volume auto-regulate session to session based on how you're actually recovering, not a fixed spreadsheet progression.
Is my payment information secure?
All payments are processed by Stripe -- we never see or store your card details on our servers.
Follow Along On Instagram
Daily training routines, technique breakdowns, and nutrition science posted directly by Imad Hage.
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